Pick your level of support.
Every coaching plan includes personalized programming, nutrition coaching, and a weekly check-in. The only difference is how often we train together.
Bronze: $299/month
Personalized programming, nutrition coaching, weekly check-in, and 1 training session per month.
Silver: $499/month
Personalized programming, nutrition coaching, weekly check-in, and 1 training session per week (4 per month).
Gold: $799/month
Personalized programming, nutrition coaching, weekly check-in, and 2 training sessions per week (8 per month).
Platinum: $1,199/month
Personalized programming, nutrition coaching, weekly check-in, priority support, and 3 training sessions per week (12 per month).
Standalone personal training
No monthly commitment. $85 per 1-hour session when you come to me, or $105 per 1-hour session when I come to you.
Standalone nutrition coaching
Nutrition Kickstart, $100: a one-time 60-minute session with a nutrition assessment, personalized recommendations, goal setting, and recipe and meal ideas.
Ongoing Nutrition Coaching, $199/month: an initial nutrition assessment, personalized nutrition strategy, weekly check-ins, accountability and support, recipe and meal ideas, and ongoing adjustments based on your progress. A 3-month initial commitment is recommended.
More than a workout plan
Fit by Friendship is about finding an approach to health and fitness that works for your life. From personalized programming and nutrition coaching, to one-on-one training and ongoing accountability, we'll work together to build strength, healthier habits, and confidence that lasts. Every client is different, so we'll find the level of support that best fits your goals, schedule, and needs.
NOT SURE WHERE TO STArt?
LET’S TALK. WE CAN FIGURE OUT WHAT MAKES THE MOST SENSE FOR YOU. NO PRESSURE, NO JUDGEMENT, JUST A CONVERSATION BETWEEN FRIENDS.